Hi I'm Su, helping people enhance their lives through kinesiology. Welcome to kinesiology, a holistic approach, helping you to be well in mind, body & spirit by letting your body do the talking by using muscle feedback monitoring. Kinesiology is a language to uncover where stress, pain, imbalance & blocks are in your life, & work towards better health, vitality, joy, movement & balance. We will look at your structural, chemical, mental & emotional energy systems by communicating directly with your body. It will tell us where there is an imbalance & what it would like us to do to correct it. We work 90% with the subconscious mind – your beliefs, emotions, habits, values, protective reactions, intuition & imagination – and 10% with the conscious mind – your willpower, logical & critical thinking. The conscious mind is the part of you that says, “I’m okay. Everything is ok. I just need to keep going.” It is your protective patterning. Below that is your subconscious & by accessing it we can clear the sabotaging programs, emotions & traumas that are stored in your body, muscles, joints, organs & cells. Kinesiology has a number of elements in common with Chiropractic, Osteopathy & Acupuncture therapies & traces its history back to the 1960’s. A kinesiologist does not heal you. We facilitate an environment & awareness so that the body is able to heal itself & you can address the external factors affecting your well-being. It requires your willingness, determination & responsibility for your own health & progress. I can give you answers, corrections & home support – it is up to you to accept, participate and tune-in to your body while we work together & follow through after the sessions. Kinesiology DOES NOT diagnose, prescribe or treat in any way medical conditions or named diseases, nor does it attempt to keep people away from doctors, drugs, surgery, or the skills of any health professional you may need. Instead we will use your symptoms as ‘signposts’ or starting points of how you feel at the beginning of your kinesiology journey. Kinesiology can help you with – • Calming your mind • Reducing your pain or tension • Releasing feelings of anger, anxiety, grief, self-doubt, fear, worry & resentment • Improving sleep • Loosening frozen muscles & joints • Discovering & clearing outdated behaviour patterns & reactions • Increasing your energy • Providing clarity around a situation • Nutritional deficiencies or mismatches • Clearing brain fog & improving memory & concentration • Unlocking clues to skin issues • Improving relationships • Reducing reactivity • Support for your body in draining situations or environments • Removing the stress from a traumatic event • Increasing or reducing spiritual connections • Boosting confidence • Addressing learning difficulties & coordination issues • Motivation & proactivity • Heart opening • Improving digestion & elimination HOW WILL I FEEL AFTER A KINESIOLOGY SESSION? Clearer, lighter & calmer are the general benefits of Kinesiology. By releasing unexpressed emotions that have been stored in your body, as pain or blockages or disconnections, it is able to function with a more balanced energy level. You may also experience greater motivation, enhanced self-esteem & more positive thought patterns. Conversely, for a short time you may experience increased symptoms of pain, anxiety, fear, discomfort, tiredness & dehydration. This is because your body is processing what has been worked on in the session for several days afterwards. It is very important to be gentle with yourself during this time, listen to your body & provide it with plenty of rest, water, fresh foods, nourishing environments (especially in nature), love and self-care. I am available during my business hours via text or email after & in-between your sessions if you have concerns or questions coming up. Please allow 24hrs for my reply or seek urgent medical assistance if you are experiencing acute pain, depression or anxiety. WHAT HAPPENS IN A KINESIOLOGY SESSION? Your first session will take 2hrs – this allows us time to introduce ourselves, relax & go over why you feel you are in need of kinesiology, what your history is (tell me as much or as little as you like) & to discuss your expectations. You will be required to complete a Client Form & sign a disclaimer regarding the outcome of your session. Please arrive 5mins early for your first appointment. Wear comfortable clothing that allows you to move freely & please drink plenty of filtered water beforehand. Together we will devise a treatment plan of sessions over 1-3 months for your unique situation. I look forward to meeting you 🌺